© 2017 Let It Go Mindfulness. Designed by Social Sherpa

Call Us: 647-201-6977  /   info@letitgomindfulness.com /  Toronto, ON

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OUR PROGRAMS

Let it Go! Mindfulness Services integrates mindfulness into a practical curriculum to help children and adults exercise mindfulness to live in the moment, reap the benefits of letting things go and improve coping capability from within.


At "Let it Go! Mindfulness", we redefine mindfulness by crafting a personalized and practical mindful curriculum to work for you!  Every individual adult or child can find quiet moments and slow down and find ways to be more patient with themselves and life. We simply make it easier to bring mindfulness into everyday life.

Here are some ways we can work together
Mindfulness for Children & Parents

 

We provide personalized and private in home counselling support for children and families tailored to fit unique needs and circumstances. Treatment is focused on helping children and families incorporate evidence based mindfulness practices into their home and every day life.



+ Children Play Therapy

+ Personalized Mindfulness Practice

+ One on One Counselling

+ Parent Education Workshop

Practical Frame work and Curriculum
 
Let it Go! Mindfulness Services provides mindful curriculum and framework through it's hands on approach to mindfulness to bring practical ways to incorporate mindful practice into the everyday. 

+Classroom Workshop for Students

+Educator Mindfulness Workshops

+Mindful framework for Professionals

Give us a call:

647-201-6977

Facilitation and On Site Support
 
Book a mindfulness and mental well being experts to your office or organization for staff and professionals trainings that incorporates self-care and stress management principles to improve mental health and equip them with mindful practice for living a joyful life in the present.

+Facilitator for Customized Mindfulness Series

+On Site Support Staff to work alongside Your Staff

+Staff Training and Workshops