© 2017 Let It Go Mindfulness. Designed by Social Sherpa

Call Us: 647-201-6977  /   info@letitgomindfulness.com /  Toronto, ON

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ABOUT US

 

Let It Go! Mindfulness Services teaches fun, easy to learn evidence-informed mindfulness practices that can be incorporated into everyday life. We offer both home-based and community-based services for children and families, and professionals that support them.

Our mission is to bring therapeutic mindfulness, meditation and yoga techniques to children under age of 13 and their families and professionals who support them in order to improve mental health and well being and promote skills such as resiliency, self awareness and regulation skills that equip children and families with what they need to live mentally healthier lives.


 

Give us a call: 647 201 6977

Blog Articles

Redefining Mindfulness



At Let it Go! We redefine mindfulness and find a way for it to
work for you! Every individual adult or child can find quiet
moments and slow down and find ways to be more patient with
themselves and life.


July 20, 2017

Meet the founder

 

Joanne Weitzman is a registered Social Worker (MSW) with an educational background in Early Childhood Education and certified in mindfulness, cognitive behavioral therapy, and yoga for children and adults as well as play and art therapy.

For over ten years, Joanne has provided supports for children and their families, including those who have experienced trauma and abuse.