Community Events & Workshops 

Experience Mindfulness with loved ones through guided practices 

UPCOMING COMMUNITY EVENT: MINDFUL MAGIC

Come and join us for an interactive, fun and hands-on sensory experiences.  RSVP:  HERE

Come and join us for an interactive, fun and hands-on sensory experiences. RSVP: HERE

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Calming and Relaxation Exercises

 

 
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playful sensory experience

 

 
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Mindful movement and yoga