Let It Go! Mindfulness Services


Let It Go! Mindfulness Services is a fun and innovative program for children and families that

combines the teaching of meditation, mindfulness and yoga practices.

 

Come and learn easy, evidence-based mindful practices that increase self-awareness, calmness and self-regulation, as well as reducing stress and anxiety.

 
 

About Us

Let It Go! Mindfulness Services teaches fun, mindful practices that can be incorporated into everyday life.We offer both home-based and community-based services for children and families, and community-based services professionals. 

Book a Free PHONE COnsultation

Call and find out more about how mindfulness, yoga and meditation can help children and adults increase enjoyment in their daily lives.  These services are child and client centred and  are geared towards children under 12 years of age. 

 
 

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