Let It Go! Mindfulness Services
Mindfulness has been proven with extensive research to change our brains response to stress and anxiety, as well as lead to long term resiliency throughout life.
At Let it Go! we redefine Mindfulness in a way that is accessible and easy to adopt for everyone. The concept of mindfulness is ‘non-judgmental present moment awareness of your mind and body'.
Let It Go! can help you and your children find ways that work best for you to adopt mindfulness practices together:
Develop your own mindful toolkits
Change your brain reaction to stress/anxiety
Improve long term mental health and emotional wellbeing
Practical Mindful Curriculum for Children and Adults