Let It Go! Mindfulness Services

Mindfulness has been proven with extensive research to change our brains response to stress and anxiety, as well as lead to long term resiliency throughout life.

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At Let it Go! we redefine Mindfulness in a way that is accessible and easy to adopt for everyone.  The concept of mindfulness is ‘non-judgmental present moment awareness of your mind and body'. 

Let It Go! can help you and your children find ways that work best for you to adopt mindfulness practices together:

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• Develop your own mindful toolkits

• Change your brain reaction to stress/anxiety

• Improve long term mental health and emotional wellbeing