Let It Go! Mindfulness Services teaches fun, easy to learn evidence informed mindfulness practices that can be incorporated into everyday life. We offer both home-based and community-based services for children and families, and professionals that support them.
Our mission is to bring therapeutic mindfulness, meditation and yoga techniques to children under age of 13 and their families and professional who support them in order to improve mental health and well being and promote skills such as resiliency, self awareness and regulation skills that equip children and families with what they need to live mentally healthier lives.
MINDFULNESS FOR CHILDREN & FAMILIES
Let it Go! Mindfulness Services caters it’s programming to the specific needs of children and families through offering groups, workshops and individual supports within the community
PRACTICAL FRAMEWORK & CURRICULUM
Our curriculum is practical and approachable for anyone and everyone to take part in. With our applicable and easy to use techniques, we provide the framework that teaches how to live in the present and take on everyday stress & anxiety!
FACILITATION & SUPPORT ON SITE
Let it Go! Mindfulness Services also provides you with experienced professional with extensive experience and educational background to act as your on site facilitator and program support