Mindfulness for Children & Parents
*Now Offered Online*
Parent & Caregiver Group Workshops
With Children (ages 4-7, 8-10, 10-13): learn self-management, self-awareness, and social and emotional skills, as well as generally reduce stress and anxiety and improve focus and concentration and general resilience for life.
Use CBT tools and mindfulness to better manage themselves, their behavior and their social interactions.
Other activities include: dance, drama, and mindful science experiments
Children’s workshops can be done in home or at school virtually)
Parent education workshops on a variety of relevant topics including: child mental health, mindful parenting, raising resilient children, understanding temperament and goodness of fit, social and emotional intelligence, etc.
Therapeutic groups for children and adults incorporating evidence informed principles that I have extensive training in as a MSW.
+ Children Play Therapy
+ Personalized Mindfulness Practice
+ One on One Counselling
+ Parent Education Workshop