
Families
Mindfulness for Children & Parents
*Now Offered Online*
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Parent & Caregiver Group Workshops
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With Children (ages 4-7, 8-10, 10-13): learn self-management, self-awareness, and social and emotional skills, as well as generally reduce stress and anxiety and improve focus and concentration and general resilience for life.
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Use CBT tools and mindfulness to better manage themselves, their behavior and their social interactions.
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Other activities include: dance, drama, and mindful science experiments
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Children’s workshops can be done in home or at school virtually)
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Parent education workshops on a variety of relevant topics including: child mental health, mindful parenting, raising resilient children, understanding temperament and goodness of fit, social and emotional intelligence, etc.
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Therapeutic groups for children and adults incorporating evidence informed principles that I have extensive training in as a MSW.
+ Children Play Therapy
+ Personalized Mindfulness Practice
+ One on One Counselling
+ Parent Education Workshop