Mindful Tips & Resources
Learn more about how to incorporate mindfulness into everyday life to let things go, live in the moment, improve mental health and equip our children and ourselves with a mindful tool kit.
Mindful Tips Handouts
Receive supportive emails for:
Managing Back-to-School stress & anxiety
Parenting strategies for relaxation and tips for creating quiet time and space for you and your child/children
Using mindfulness to manage sleep
Mindful Eating tips
Improving child self worth and self-esteem
How to create a mindful classroom, even during a pandemic
How to support emotional well being of students & nurture a positive environment
How to support your own self care and wellness during the pandemic as a teacher
Mindful Tips include handouts & resources:
My Mindful Brain
My Mindful Traffic Light
Mindful Parenting tip sheets
Learn More & Fill Out the Checklist
The act of self-care empowers you and improves your daily life and relationships with your loved ones.
Take a moment to fill out the checklist and see how you are currently doing with the four aspects of self-care.
Self Care Checklist
The following articles are great resources for anyone looking to learn more about the impact mindfulness can have on children.
Mindfulness for Children by David Gelles - The New York Times
Evidence for the Impact of Mindfulness on Children and Young People by Katherine Weare - The Mindfulness in Schools Project