Mindful Tips & Resources 

Learn more about how to incorporate mindfulness into everyday life to let things go, live in the moment, improve mental health and equip our children and ourselves with a mindful tool kit.

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Mindful Tips Handouts

 

Receive supportive emails for: 

Parents

  • Managing Back-to-School stress & anxiety

  • Parenting strategies for relaxation and tips for creating quiet time and space for you and your child/children

  • Using mindfulness to manage sleep

  • Mindful Eating tips

  • Improving child self worth and self-esteem

 

 

Educators

  • How to create a mindful classroom, even during a pandemic

  • How to support emotional well being of students & nurture a positive environment

  • How to support your own self care and wellness during the pandemic as a teacher

 

 

Mindful Tips include handouts & resources:

  • My Mindful Brain

  • My Mindful Traffic Light

  • Mindful Parenting tip sheets

  • Mindful Breathing

  • & More!

 

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Learn More & Fill Out the Checklist

The act of self-care empowers you and improves your daily life and relationships with your loved ones.

Take a moment to fill out the checklist and see how you are currently doing with the four aspects of self-care.

Self Care Checklist 

Online Tool

Further Reading

The following articles are great resources for anyone looking to learn more about the impact mindfulness can have on children.

Mindfulness for Children by David Gelles - The New York Times

Evidence for the Impact of Mindfulness on Children and Young People by Katherine Weare - The Mindfulness in Schools Project