Mindfulness Resources

 
 

Evidence for impact of Mindfulness in Young people

By Katherine Weare

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Mindfulness-based stress reduction and health benefits

A comprehensive review and meta-analysis of published and unpublished studies of health-related studies related to MBSR.

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Differential effects of mindful breathing, progressive muscle relaxation…

Consistent with the construct of decentering, the relative independence between these two variables in the MB condition suggests that mindful breathing may help to reduce reactivity to repetitive thoughts. 

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Emotions, Mindfulness & Movement

The Healing Power of Emotion: Affective Neuroscience, Development & Clinical 

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Research on Mindfulness School

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Mindfulness changes structure of child brain

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How does mindfulness-based cognitive therapy work?

Mindfulness and self-compassion were measured using self-report questionnaire. Cognitive reactivity was operationalized as change in depressive thinking during a laboratory mood induction.

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How Does Mindfulness Training Affect Health?

In this article, we offer a mindfulness stress buffering account to explain these health outcomes, which posits that mindfulness-based health effects are mostly likely to be observed in high-stress populations for which stress is known to affect the onset or exacerbation of disease pathogenic processes. 

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Effective human resource and management strategies

"Controlling Work Stress" is about employees with problems that are the consequence of too much—and in some cases, too little—stress.

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Watch Let it Go Mindfulness on Youtube!

 
 

Introduction to Let it Go! Mindfulness Services Slideshow

 

This is Mindful Parenting Series that Introduces Mindfulness to Your Children