Everyday
Mindfulness
Redefined
Mindful Tips & Resources
Learn more about how to incorporate mindfulness into everyday life to let things go, live in the moment, improve mental health and equip our children and ourselves with a mindful tool kit.
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All Videos
All Videos
Mindful Parenting Series: Introducing Mindfulness to Your Children
Let it go! Mindfulness: Tips for Mindful Parenting
Let it Go Mindfulness: Mindfulness for Children
Mindful Tips Handouts
Receive supportive emails for:
Parents
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Managing Back-to-School stress & anxiety
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Parenting strategies for relaxation and tips for creating quiet time and space for you and your child/children
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Using mindfulness to manage sleep
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Mindful Eating tips
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Improving child self worth and self-esteem
Educators
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How to create a mindful classroom, even during a pandemic
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How to support emotional well being of students & nurture a positive environment
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How to support your own self care and wellness during the pandemic as a teacher
Mindful Tips include handouts & resources:
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My Mindful Brain
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My Mindful Traffic Light
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Mindful Parenting tip sheets
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Mindful Breathing
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& More!
Further Reading
The following articles are great resources for anyone looking to learn more about the impact mindfulness can have on children.
Mindfulness for Children by David Gelles - The New York Times
Evidence for the Impact of Mindfulness on Children and Young People by Katherine Weare - The Mindfulness in Schools Project