OUR PROGRAMS
Let it Go! Mindfulness Services integrates mindfulness into a practical curriculum to help children and adults adopt mindfulness techniques to live in the moment, reap the benefits of letting things go and improve coping capability from within.

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All Programs Now Offered
Online / Virtually
Ways we can work Together
Families
Mindfulness for Children & Parents
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Develop mindfulness to build resiliency and emotional management skills
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For Children up to 13 yrs and/or Parents
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One-on-One Counselling
Teachers / Educators
Practical Frame work and Curriculum
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Learn applicable mindfulness techniques for the classroom
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Build your mental health foundation and resilience
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Interactive workshops for students and/or Teachers
Learn More about Programs for Educators
Organizations
Facilitation and Virtual /
On-Site Support
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Support your team with mindfulness training
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Virtual modules to enable your staff
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Customized program for specific needs

