Self-Care Assessment Checklist

 

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Self-Care - the act of focusing on taking care of yourself first.  As parents pay attention to self-care, it can feel selfish sometimes. But when you take care of yourself first it goes back to you, your children and your loved ones ten-fold.

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There are four researched components to self-care:

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1. Physical

2. Psychological

3. Emotional

4. Spiritual

 

It can be very useful to figure out which areas you are strongest in and which areas need some improvement.  Ideally with self-care for yourself and your loved ones, we want to have a balance between all four as they all interact and impact our feelings of happiness and life satisfaction and stress level daily.  The act of self-care empowers you and improves your daily life and relationships with your loved ones. 

 

Please take a moment to fill out the self-care checklist and see how you are currently doing with each Self-Care category.

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Then, get access to the Let It Go! Mindfulness Action Plan to take the next steps to improve your self care habits.

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Mark the boxes for areas you are doing well and leave blank the boxes for areas of improvement.